In today’s globalized and connected world, more and more people are moving to new countries in search of a better life. The transition to a new culture, new country, and new life can be exciting and challenging for many immigrants. While they may have the opportunity to pursue their dreams, they also face significant stressors such as homesickness, language barriers, and discrimination, which can affect their mental health.
There are several ways to promote well-being and mental health among immigrants.
One is to focus on work-life balance. Many immigrants feel pressured to succeed professionally, but making time for family and leisure activities is essential because this can help reduce stress and promote healthy coping mechanisms.
Another way to promote well-being is to provide support for posttraumatic stress disorder (PTSD). Many immigrants have experienced trauma in their home countries which can often lead to PTSD. Therefore, providing resources to help them heal from these experiences is crucial.
Finally, family or domestic violence prevention is essential for promoting well-being among immigrants. Unfortunately, many immigrants experience violence in their families. At Mentorly, we can help you by providing resources and support. Talk to us, and we will provide you with the best contacts to take you through the journey.
If you or someone you know is in crisis and needs help now, call triple zero (000).
You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.
There are several organisations that provide support and education for people with mental illness and their families and carers throughout Australia.
Some of the main groups are listed below.
Beyond Blue aims to increase awareness of depression and anxiety and reduce stigma. Call 1300 22 4636, 24 hours/7 days a week, chat online or email.
Blue Knot Foundation Helpline is the National Centre of Excellence for Complex Trauma. It provides support, education and resources for the families and communities of adult survivors of childhood trauma and abuse. Call 1300 657 380, Monday – Sunday between 9am – 5pm AEST or via email helpline@blueknot.org.au.
Butterfly Foundation’s National Helpline is a free, confidential service that provides information, counselling and treatment referral for people with eating disorders, and body image and related issues. Call 1800 33 4673, 8am-midnight AEST / 7 days a week, chat online or email.
Print or download this mental health helplines infographic.
eheadspace provides free online and telephone support and counselling to young people 12 – 25 and their families and friends. Call 1800 650 890, 9am – 1am AEST / 7 days a week, chat online or email.
FriendLine supports anyone who’s feeling lonely, needs to reconnect or just wants a chat. You can call them 7 days a week on 1800 424 287, or chat online with one of their trained volunteers. All conversations with FriendLine are anonymous.
Kids Helpline is Australia’s only free 24/7 confidential and private counseling service specifically for children and young people aged 5 – 25. Call 1800 55 1800.
Lifeline provides 24-hour crisis counselling, support groups and suicide prevention services. Call 13 11 14, text on 0477 13 11 14 (12pm to midnight AEST) or chat online.
MensLine Australia is a professional telephone and online counselling service offering support to Australian men. Call 1300 78 99 78, 24 hours/7 days a week, chat online or organise a video chat.
MindSpot is a free telephone and online service for people with anxiety, stress, low mood or depression. It provides online assessment and treatment for anxiety and depression. MindSpot is not an emergency or instant response service. Call 1800 61 44 34.
QLife provides nationwide telephone and web-based services for lesbian peer support and referral for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings or relationships. Call 1800 184 527, 3pm – 12am (midnight) AEST/7 days a week.
PANDA (Perinatal Anxiety & Depression Australia) supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood. Call 1300 726 306, 9am – 7:30pm AEST (Mon-Fri).
SANE Australia provides support to anyone in Australia affected by complex mental health issues, as well as their friends, family members and health professionals. Call 1800 18 7263, 10am – 10pm AEST (Mon – Fri), or chat online.
Suicide Call Back Service provides 24/7 support if you or someone you know is feeling suicidal. Call 1300 659 467.